Handy chart.
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Posts tagged "nutrition"
You can’t outrun a bad diet.
Bethanny Frankel’s Skinny Girl Daily Cleanse Smoothie
Recipe: Serves 1
One skinnygirl daily on-the-go cleanse packet
1/2 frozen berries (or your favorite fruit)
*1/2 banana fresh or frozen
1 cup ice
1 cup unsweetened apple juice
Preparation
Blend all of the ingredients together adding and reducing to meet your needs. Enjoy!
*peel and freeze browning bananas to avoid waste. They’re great to store and use for smoothies.
Apple Cider Vinegar
fruit + vegetable = superfood
Easy, healthy recipe.
Seasonal vegetable chart.
Seasonal fruit chart.
cook often. eat well.
delicious. healthy.
