Your one-stop shop for motivation to get fit. (function() { window.PinIt = window.PinIt || { loaded:false }; if (window.PinIt.loaded) return; window.PinIt.loaded = true; function async_load(){ var s = document.createElement("script"); s.type = "text/javascript"; s.async = true; if (window.location.protocol == "https:") s.src = "https://assets.pinterest.com/js/pinit.js"; else s.src = "http://assets.pinterest.com/js/pinit.js"; var x = document.getElementsByTagName("script")[0]; x.parentNode.insertBefore(s, x); } if (window.attachEvent) window.attachEvent("onload", async_load); else window.addEventListener("load", async_load, false); })(); Tumblr (3.0; @inspiredtofitness)http://inspiredtofitness.com/<img src="http://25.media.tumblr.com/tumblr_ma8xfhL0q51r9mkswo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://finding-me-24-7.tumblr.com/post/31404789049/how-to-make-a-smoothie-1-add-fruit-2-choose-a">finding-me-24-7</a>:</p> <blockquote> <p>How to Make a Smoothie</p> <p>1. Add Fruit</p> <p>2. Choose a Base</p> <p>3. Thicken Up</p> <p>4. Flavor It</p> <p>5. Power Boost<br/> </p> </blockquote> <p>could you please add the source? Thanks!</p> <p><a href="http://www.superskinnyme.com/how-to-make-a-smoothie.html" title="how to make a smoothie">How to make a smoothie</a></p>http://inspiredtofitness.com/post/31405520706http://inspiredtofitness.com/post/31405520706Wed, 12 Sep 2012 13:08:59 -0400<img src="http://24.media.tumblr.com/tumblr_m8118c9Ua51qm5hzso1_500.jpg"/><br/><br/><p>Handy chart.</p>http://inspiredtofitness.com/post/28700157098http://inspiredtofitness.com/post/28700157098Sat, 04 Aug 2012 11:06:18 -0400nutritionhealthy eatingdiet<img src="http://24.media.tumblr.com/tumblr_lzqq8gXj4d1qlgnf9o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lzqq8gXj4d1qlgnf9o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lzqq8gXj4d1qlgnf9o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lzqq8gXj4d1qlgnf9o4_500.jpg"/><br/> <br/><p>Get real. Get outside.</p>http://inspiredtofitness.com/post/25827541376http://inspiredtofitness.com/post/25827541376Sun, 24 Jun 2012 23:04:23 -0400motivation<img src="http://24.media.tumblr.com/tumblr_m5e9sdwTTV1rtmvono1_500.jpg"/><br/><br/><p>Sunday = Runday</p>http://inspiredtofitness.com/post/25827368016http://inspiredtofitness.com/post/25827368016Sun, 24 Jun 2012 23:01:46 -0400runningfitnessmotivation<img src="http://24.media.tumblr.com/tumblr_m4cezxGiVY1rrm9q0o1_500.jpg"/><br/><br/><p>You can’t outrun a bad diet.</p>http://inspiredtofitness.com/post/25514538516http://inspiredtofitness.com/post/25514538516Wed, 20 Jun 2012 13:45:47 -0400fitnessnutritionrunning<img src="http://24.media.tumblr.com/tumblr_m2v1g1UC5b1qd6jf3o1_500.jpg"/><br/><br/><div class="caption"> <p><strong>Bethanny Frankel’s Skinny Girl Daily Cleanse Smoothie</strong></p> <p>Recipe: <em>Serves 1</em><br/><br/>One skinnygirl daily on-the-go cleanse packet<br/>1/2 frozen berries (or your favorite fruit)<br/>*1/2 banana fresh or frozen <br/>1 cup ice<br/>1 cup unsweetened apple juice<br/><br/><em>Preparation</em><br/><br/>Blend all of the ingredients together adding and reducing to meet your needs. Enjoy!<br/><br/>*peel and freeze browning bananas to avoid waste. They’re great to store and use for smoothies.</p> <div></div> </div>http://inspiredtofitness.com/post/25514199131http://inspiredtofitness.com/post/25514199131Wed, 20 Jun 2012 13:40:01 -0400nutritionfitness<img src="http://24.media.tumblr.com/tumblr_m5xfhnMpOC1ryhmg7o1_500.jpg"/><br/><br/><p>reason i tell people i gained weight - real reason i gained weight</p>http://inspiredtofitness.com/post/25513887283http://inspiredtofitness.com/post/25513887283Wed, 20 Jun 2012 13:34:35 -0400fitnessmotivationexerciseweight loss<img src="http://24.media.tumblr.com/tumblr_m5koc7PR221r4hxito1_500.jpg"/><br/><br/><p>I like this chart. I think it’s human nature to focus on the bad things, it’s how we fix things, but it can also cause us to overanalyze, feel like we failed (when we didn’t) and feel hopeless (when we shouldn’t). </p> <p>This chart provides a little perspective. Don’t let the bad drown out the good - for weight loss or anything else.</p>http://inspiredtofitness.com/post/25456440903http://inspiredtofitness.com/post/25456440903Tue, 19 Jun 2012 17:06:44 -0400fitnessweight lossexercisemotivation<img src="http://24.media.tumblr.com/tumblr_lx5qfoGzAa1r92ermo1_500.png"/><br/><br/><p>running - no matter what</p>http://inspiredtofitness.com/post/25455735130http://inspiredtofitness.com/post/25455735130Tue, 19 Jun 2012 16:56:27 -0400runningfitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m5va3cld3m1ryhmg7o1_500.jpg"/><br/><br/><p>Foods for runners!</p>http://inspiredtofitness.com/post/25432416892http://inspiredtofitness.com/post/25432416892Tue, 19 Jun 2012 09:42:47 -0400dietrunninghealthfitness<img src="http://24.media.tumblr.com/tumblr_lx149wSCYj1r8s88lo1_500.png"/><br/><br/><p>Exercise - my natural high.</p>http://inspiredtofitness.com/post/25428402239http://inspiredtofitness.com/post/25428402239Tue, 19 Jun 2012 07:17:56 -0400fitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m46o3wFewc1rvwtyho1_500.jpg"/><br/><br/><p>today is my tomorrow. take control.</p>http://inspiredtofitness.com/post/25428323783http://inspiredtofitness.com/post/25428323783Tue, 19 Jun 2012 07:14:39 -0400fitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m5udupBvK71ryhmg7o1_500.jpg"/><br/><br/><p>The Basics of Herbs - great reference</p>http://inspiredtofitness.com/post/25406142859http://inspiredtofitness.com/post/25406142859Mon, 18 Jun 2012 22:06:00 -0400dietcooking<img src="http://25.media.tumblr.com/tumblr_m5uanpEUbL1ryhmg7o1_500.jpg"/><br/><br/><p>running.</p>http://inspiredtofitness.com/post/25401370737http://inspiredtofitness.com/post/25401370737Mon, 18 Jun 2012 20:57:25 -0400runningfitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m5ual60AsF1ryhmg7o1_500.jpg"/><br/><br/><p>true strength.</p>http://inspiredtofitness.com/post/25401265471http://inspiredtofitness.com/post/25401265471Mon, 18 Jun 2012 20:55:54 -0400fitnessmotivationdiet<img src="http://24.media.tumblr.com/tumblr_m5uajaphDq1ryhmg7o1_500.jpg"/><br/><br/><p>When I exercise, I wear all black.<br/>It’s like a funeral for my fat.</p>http://inspiredtofitness.com/post/25401185858http://inspiredtofitness.com/post/25401185858Mon, 18 Jun 2012 20:54:46 -0400fitnessmotivation<img src="http://24.media.tumblr.com/tumblr_m5u54eN09u1ryhmg7o1_500.jpg"/><br/><br/><p>the distance between dreams and reality - DISCIPLINE. </p>http://inspiredtofitness.com/post/25393254810http://inspiredtofitness.com/post/25393254810Mon, 18 Jun 2012 18:57:50 -0400fitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m5u4yvnjUP1ryhmg7o1_500.gif"/><br/><br/><p>Apple Cider Vinegar</p>http://inspiredtofitness.com/post/25393034513http://inspiredtofitness.com/post/25393034513Mon, 18 Jun 2012 18:54:30 -0400nutritionfitness<img src="http://25.media.tumblr.com/tumblr_m5tvbcPSVj1ryhmg7o1_500.jpg"/><br/><br/><p>Exercise should be regarded as a tribute to the heart.</p>http://inspiredtofitness.com/post/25379023739http://inspiredtofitness.com/post/25379023739Mon, 18 Jun 2012 15:26:00 -0400fitnessmotivation<img src="http://24.media.tumblr.com/tumblr_m5tv29tc2B1ryhmg7o1_400.jpg"/><br/><br/><p>choose wisely.</p>http://inspiredtofitness.com/post/25378673535http://inspiredtofitness.com/post/25378673535Mon, 18 Jun 2012 15:20:33 -0400