how our body works vs. how we think it works.
HEALTHY BEHAVIORS (keeping active, nutrition, ect.) trumps all!
even if you’re on the right track. you’ll get run over if you just sit there.
you’re either moving forwards, or heading backwards.
there is no such thing as standing still.
keep motivating yourself. keep the momentum.
cook often. eat well.
nuts - packed with nutrients. but watch your portions.
sacrifice - one way or another.
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